What is YinYang Yoga?
What is YinYang Yoga?
YinYang Yoga is to experience the qualities of yin and yang in the yoga positions in order to improve mobility and flexibility with ease. The interplay between passive and active yogastyles helps us to effectively alleviate tensions and pain and to wake up the energy flow for better balance and deep relaxation in body and mind. The mindfulness about the anatomical individuality helps us to meet our needs and limitations. Through working with the meridian system we get a feeling of wholeness in body and mind and find the needed ingredients for renewal and health.
Possibilities of YinYang Yoga poses
How to Yoga
YinYang yoga is not a yoga style
It's about your energy state at this moment
What does my body need right now?
How passive or active should it be?
Where do I meet my body?
Learning to feel your body in the moment
Learning to work with the right dose
So that energy can transform
So that your yoga can be effective
Are some of the skills acquired
In the practice of Yinyang yoga
You want to do your yoga but you are tired
So why not do a very passive way of yoga
Most passive yoga is restorative yoga
It happened to me that I fell asleep in sukhasana
In sleep my joints are relaxed and show no resistance
The tensions held in the body dissipate
The most flexible I can be
I feel soft and at peace in my body
Sometimes the energy is stuck
There is inertia
And a need to move is felt
I might use movement to wake up the tissue
I might use music to bring rhythm
Moving between yin and yang
Then it can flow again
I feel more alive motivated clear
YouTube
On my YouTube channel you can find YinYangYoga excercises in movement: