Q&A

How to use the breath in YinYang Yoga?
Don't you worry about the breath
you do it unconsciously, 
it happens by itself. 
But whenever you think of it,
start with exhaling,
empty the room
completely, 
then inhaling,
open the windows
let fresh air
stream its way in,
cycle three conscious breaths,
exhaling twice as long as inhaling.
then forget it again. 
*** 
do you do something 
because you believe it helps you 
or do you do it 
because you tried it and it helped you? 
and why in the first place you believe 
without experiencing it on yourself? 
or why do you believe in it 
even when your experience 
makes no difference? 
other people's experience is different then yours 
you can start trusting yourself 
otherwise it will become just another religion 
****